Weigh In record (no journal entry) for 24 September 2020
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173.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2322 kcal
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Fat: 125.07g | Prot: 106.36g | Carb: 176.90g.
Breakfast: Be Light Gourmet-Rohschinken, Aldi Knäckebrot Sesam, Hartgekochtes Ei, Alpenmark Cremia Balance, Kräutertee, Kaffee, LaVita Fit Fürs Leben. Lunch: Bautz'ner Senf Mittelscharf, Gartenkrone Sauerkraut, Metzgerfrisch Kasslerbraten. Dinner: Mayonnaise, Ketchup, Barilla Nudeln Gekocht, Hähnchenbrustfilet, Bautz'ner Senf Mittelscharf, Gartenkrone Sauerkraut, Aldi Kasslerbraten. Snacks/Other: Nusskati Nuss-Nugat-Creme, Lorenz Chipsletten Paprika. more...
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2263 kcal
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Activities & Exercise:
laufen - 34 minutes, hula hoop - 46 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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