josephc0917's Journal, 24 September 2020

體重90
體脂31.6
基代1655
內臟脂肪15
肌肉58.4
骨質3.2
還有降一點😅😅😅

198.4 lb Lost so far: 0 lb. Still to go: 198.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 September 2020:

2940 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.1 lb a week

Comments

明天下八樓👏👏👏👍👍👍

24 Sep 20 by member: 愛吃的大嬸

瘦了👍👍果然

24 Sep 20 by member: 尼歐NEO

今天捕魚，直接空降8樓

24 Sep 20 by member: 飆速宅男

我希望啊

24 Sep 20 by member: josephc0917

😱😱😱今天斷食嗎？

24 Sep 20 by member: chenxxxcccc

居然直接一天不吃不喝😱😱😱😱

24 Sep 20 by member: 尼歐NEO

有吃流質低渣飲食

24 Sep 20 by member: josephc0917


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josephc0917's weight history