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dia 23/10/2020 - perdi 200g ao dia anterior. pesando sempre em jejum
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154.8 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1480 kcal
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Fat: 65.42g | Prot: 35.22g | Carb: 195.97g.
Breakfast: Club Social Integral, Maçã. Lunch: Carne de Porco Assada, Sadia Escondidinho de Frango, Brócolis Cozido, Tomates, Pururuca, Alface, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Bolo de Banana, Arroz Branco (Cozido), Carne Moída Refogada, Abobrinha Refogada. Snacks/Other: Azul Batatinhas Chips, Sorvete, Torcida Salgadinho de Pimenta Mexicana, Gatorade Tangerina, Qualitá Biscoito de Polvilho, Donut com Creme. more...
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2079 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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