Weigh In record (no journal entry) for 23 September 2020
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1461 kcal
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Fat: 105.05g | Prot: 74.53g | Carb: 57.58g.
Breakfast: Abacate, Ghee, Café, Tirol Queijo Mussarela (18g), Ovo, Pão de farinha de banana, Tirol Creme de Leite. Lunch: Café, Frimesa Banha de Porco, Espinafre Cozido (de Espinafre Fresco), Spoleto Abobrinha Cozida, Chayote (Fruit) , Liv Up Couve Refogada, Liv Up Brócolis no Vapor, Sadia Frango a Passarinho. Dinner: Banha de Porco, Cebolas, Peito de Frango, Azeite de Oliva, Nestlé Creme de Leite, Chuchu Cozido, Goiaba, Abacate, Dr. Oetker Gelatina Diet Cereja, Kefir de Leite. more...
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gaining 12.3 lb a week
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