Weigh In record (no journal entry) for 23 September 2020
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224.6 lb
Lost so far: 79.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2224 kcal
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Fat: 83.65g | Prot: 67.72g | Carb: 316.51g.
Breakfast: Dolce Gusto Cafe Au Lait, Alpro Unsweetened Almond Milk, Orange Juice, Askeys Maple Syrup, Tesco Value Porridge Oats. Lunch: Baked Beans, Baked Potato (Peel Eaten), Coleslaw, Grated Cheddar Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Ratatouille, Sainsbury's Taste The Difference British Pork Belly Squares . Snacks/Other: Plums, Apples. more...
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gaining 0.2 lb a week
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