Weigh In record (no journal entry) for 23 September 2020
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195.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1364 kcal
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Fat: 38.29g | Prot: 49.41g | Carb: 201.99g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Aldi Walnussbrötchen. Lunch: Porridge. Dinner: Bonduelle Salat Country-Mix, Herta Finesse Putenbrust, Aldi Walnussbrötchen. Snacks/Other: WEFA Puddingbrezel, Käse, Aldi Walnussbrötchen. more...
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losing 6.2 lb a week
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