Weigh In record (no journal entry) for 22 September 2020
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152.8 lb
Lost so far: 23.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1633 kcal
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Fat: 47.59g | Prot: 105.36g | Carb: 130.59g.
Lunch: Espinafre, Laranja Pêra, Ovo Frito sem Gordura, Requeijão, Creme de Leite, Cogumelos, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Integral Cozido. Dinner: LAR Coxas e Sobrecoxas Empanadas, Heineken Cerveja Heineken Lata, Pasta de Queijo, Schar Torradas de Pão. more...
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losing 1.5 lb a week
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