Weigh In record (no journal entry) for 22 September 2020
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1379 kcal
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Fat: 34.62g | Prot: 52.74g | Carb: 217.18g.
Breakfast: Apple Crumble, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Custard. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Tesco Chickpeas in Water, Sainsbury's Red Kidney Beans in Water, Morrisons NuMe Reduced Fat French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Celery , Onions, Sweet Red Peppers, Extra Lean Minced Beef, Morrisons Tinned Tomatoes. Snacks/Other: Haribo Sour Cherries, Tetley Peppermint Tea. more...
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losing 3.5 lb a week
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Lizzy E's weight history
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