Weigh In record (no journal entry) for 22 September 2020
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233.2 lb
Lost so far: 16.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1089 kcal
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Fat: 24.42g | Prot: 39.72g | Carb: 181.35g.
Breakfast: Piraquê Biscoito Água Gergelim, Mamão Papaia, Italac Leite Desnatado. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Chuchu Cozido. Dinner: Quero Amido de Milho, Sadia Calabresa, Repolho, Camil Feijão Carioca Cozido, Chuchu Cozido, Yoki Fubá. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Vitarella Biscoito Maria, Banana Prata, Italac Leite Desnatado. more...
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losing 9.3 lb a week
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