Weigh In record (no journal entry) for 22 September 2020
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152.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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926 kcal
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Fat: 33.56g | Prot: 46.24g | Carb: 115.22g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Pão Francês sem Miolo. Lunch: Rúcula, Hortifruti Manga Tommy, Morangos, Tomates Cereja, Vapza Peito de Frango Desfiado Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Cafezinho, Artesanal Esfiha Fechada de Carne, Coxinha de Festa, Nestlé Passatempo Recheado Chocolate, Morangos, Tâmaras Medjool. more...
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losing 3.1 lb a week
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