Weigh In record (no journal entry) for 22 September 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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903 kcal
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Fat: 47.58g | Prot: 80.49g | Carb: 92.95g.
Breakfast: Llet Nostra Leche Entera, Nespresso Café Capsulas, La Vaca que ríe Quesitos Light Semicurado, Wasa Original, Serrano Jamón Serrano. Lunch: Aceitunas Negras, Cebollas, Pimientos Verdes, Pimiento Rojo, Sal de Plata Bacalao Desmigado Desalado. Dinner: Tomates, Paneco Pan de Espelta Integral, My Best Veggie Rulo Vegetal de Tofu y Algas. Snacks/Other: Té (Infusión), Carrefour Pera. more...
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losing 13.9 lb a week
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