Oh .... got sick yesterday couldn’t eat much dinner. Feeling better today 😃
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100.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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714 kcal
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Fat: 20.41g | Prot: 45.96g | Carb: 91.96g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Spinach , Celery , Mayonnaise, Mayonnaise, D'Italiano White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). more...
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losing 4.2 lb a week
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