NanChan88's Journal, 21 September 2020

Oh .... got sick yesterday couldn’t eat much dinner.
Feeling better today 😃
100.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2020:
714 kcal Fat: 20.41g | Prot: 45.96g | Carb: 91.96g.   Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Spinach , Celery , Mayonnaise, Mayonnaise, D'Italiano White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). more...
losing 4.2 lb a week



     
 

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