Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
...oxana...
Journal
21 Sep 20
...oxana...'s Journal, 21 September 2020
...oxana...'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2020
146.4 lb
Lost so far:
6.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
993 kcal
Fat: 36.38g | Prot: 55.12g | Carb: 117.47g.
Breakfast:
IronMaxx Protein Bar Weiße Schokolade Crisp, Müller Kalinka Fettarmer Kefir Mild.
Lunch:
Pelmeni, Honigmelonen, Äpfel.
Dinner:
Speiseeis.
more...
2106 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
...oxana...'s weight history
view complete history