Weigh In record (no journal entry) for 21 September 2020
|
153.0 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
944 kcal
|
Fat: 38.52g | Prot: 46.07g | Carb: 104.33g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Panco Pão de Forma 100% Integral Zero. Lunch: Vigor Requeijão Light, Ovo Mal Cozido, Macarrão de Abobrinha. Dinner: Linea Gelatina Zero, Pão Francês sem Miolo, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Cafezinho, Vitarella Biscoito Agua e Sal, Cafezinho, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10kgoff's weight history
|