Weigh In record (no journal entry) for 21 September 2020
|
275.6 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1745 kcal
|
Fat: 61.89g | Prot: 140.77g | Carb: 154.39g.
Breakfast: 88 Sardinha com Molho de Tomate, Ceratti Peito de Frango Defumado, Piracanjuba Leite Desnatado, Pão Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Purê de Batatas, Feijão Carioca. Dinner: Ceratti Peito de Frango Defumado, Valeza Queijo Mussarela em Fatias, Hellmann's Maionese, Ovo Mexido. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Seara Peito de Peru, Club Social Integral. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andresilvapc's weight history
|