Weigh In record (no journal entry) for 21 September 2020
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183.2 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1766 kcal
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Fat: 76.31g | Prot: 85.07g | Carb: 186.56g.
Breakfast: Fair Bio-Trinkschokolade, Pfirsiche, Käse, Frischkäse, Weizenbrötchen, Milbona Quark Magerstufe, Vollkornbrot, Marmelade. Lunch: Nutella Nutella, Eierwaffeln, Hofküche Wirsingeintopf. Dinner: Edeka Ziegenfrischkäsetaler, Tomaten, Vollkornbrot, Rote Beete Salat, Marmelade, Butter, Hefezopf. Snacks/Other: Choco Bistro Jaffa Cake Orange, Gut & Günstig Doppelkeks, Myprotein Eiweißshake, Aldi Schoko Knusper Riegel Vollmilch. more...
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2821 kcal
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Activities & Exercise:
Hiking - 29 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 48 minutes. more...
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gaining 7.7 lb a week
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 Comments
Guten Morgen komm gut in die neue Woche 🌻
21 Sep 20 by member: Franzi 55
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