Weigh In record (no journal entry) for 20 September 2020
|
204.6 lb
Lost so far: 90.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1150 kcal
|
Fat: 59.98g | Prot: 55.57g | Carb: 95.34g.
Breakfast: Elma Chips Ovinhos de Amendoim, Substancia Empadinha de Frango, Brigadeiro de Colher. Lunch: Ovo Cozido, Wessel Hambúrguer de Fraldinha, Batatas (sem Casca, com Sal, Fervido). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izakura's weight history
|