Weigh In record (no journal entry) for 20 September 2020
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1024 kcal
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Fat: 42.42g | Prot: 120.41g | Carb: 42.08g.
Breakfast: Coffee, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Strawberries , Subway Cebola, Tropeira Bacon em Cubos, Pronto Light Vagem, Spoleto Alho Picado, LAR Brócolis, Piracanjuba Creme de Leite 17% de Gordura, Label Rouge Ovo Caipira Orgânico, Swift Coxão Duro. Dinner: Maçã, Morangos, Iogurte de Kefir. more...
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gaining 15.4 lb a week
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