J-187's Journal, 20 September 2020

222.7 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 78.41g | Prot: 296.62g | Carb: 170.74g.   Breakfast: Eiklar, Ei, Alnatura Delikatess Senf Mittelscharf, Exquisa Fitline Kräuter, Golden Toast Golden Toast High-Protein-Toast, Nudossi Nuss-Nougat-Creme ohne Palmöl, Milbona Körniger Frischkäse Light, Sockeye Wildlachs, Dulano Dulano Feine Hänchenbrust nach Thai Kokos Art. Lunch: Apfel, Multi-Food Multi-Food Multi Loader, Ironmaxx Ironmaxx White Choc-Almond Whey Protein, Big Zone Bulletproof EAA, Koro Drogerie Weißes Mandelmus, GN Laboratories 100% Dairy Whey - Panna Cotta, Oryza Milchreis, Gut & Günstig Entrahmte H-Milch. Dinner: Nudossi Nuss-Nougat-Creme ohne Palmöl, PB2 Schoko, Extra Natives Olivenöl, REWE Beste Wahl Braune Champignons, Andechser Natur Bio-Joghurt Griechischer Art Natur, Heinz Ketchup 50% Weniger Zucker, Gut Ponholz Premium Schinken Gyros, Milbona Skyrella, Bio Blattspinat, Trader Joe's Salanova Kopfsalat. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit das Original, Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake. more...

4786 kcal

Activities & Exercise: Gym - 2 hours and 15 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 45 minutes, Cleaning - 15 minutes, Cooking - 2 hours and 45 minutes. more...