Weigh In record (no journal entry) for 20 September 2020
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225.5 lb
Lost so far: 20.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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878 kcal
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Fat: 40.23g | Prot: 31.05g | Carb: 96.91g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Melitta Café sem Açúcar . Lunch: Suco de Laranja Natural, Batatas Fritas, Tomates, Ovo de Codorna, Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Sólido Ao Natural (120g), Mandioca Frita, Ovo de Codorna, Tomates, Suco de Morango. more...
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gaining 7.7 lb a week
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