Weigh In record (no journal entry) for 20 September 2020
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231.7 lb
Lost so far: 21.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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845 kcal
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Fat: 43.61g | Prot: 42.16g | Carb: 73.34g.
Breakfast: Bovril Beefy, Rama Medium Fat Spread, Coca-Cola Coke Less Sugar, Coffee with Milk, Toasted White Bread . Lunch: Avocados , Tomatoes, Woolworths Baby Potatoes, Freshmark Green Beans, Woolworths Lean Beef Mince. Dinner: Cape Point Pilchards in Tomato Sauce . Snacks/Other: Country Fresh Vanilla Ice Cream, Lancewood Mascarpone, Milk, Cocoa Powder, Banting Blvd Heba. more...
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losing 8.7 lb a week
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