Weigh In record (no journal entry) for 20 September 2020
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2051 kcal
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Fat: 65.70g | Prot: 127.46g | Carb: 235.59g.
Breakfast: Blueberries , Strawberries , Raspberries , Asda Red Seedless Grapes, Semi-Skimmed Milk, Hovis Best of Both Medium, Aldi Unsmoked Bacon Medallions, Aldi Skinny Beef Steak Lorne Sausage. Dinner: Aldi Chicken Breast Fillets, Uncle Ben's Basmati Rice, Mayflower Curry Sauce. Snacks/Other: Walkers French Fries Ready Salted (18g), Green Tea, Reese's Peanut Butter Cups, Galaxy Minstrels (42g), Doritos Tangy Cheese (30g), Walkers Wotsits (33g). more...
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gaining 0.3 lb a week
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