Weigh In record (no journal entry) for 19 September 2020
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224.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2386 kcal
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Fat: 60.36g | Prot: 220.92g | Carb: 219.45g.
Breakfast: Apfel, IronMaxx 100% Whey Protein Milchschokolade, Andechser Natur Bio-Joghurt Griechischer Art Natur, Edeka Himbeeren, Gut & Günstig Haferflocken Extrazart, Dulano Dulano Feine Hänchenbrust nach Thai Kokos Art, Sockeye Wildlachs, Milbona Körniger Frischkäse Light, Nudossi Nuss-Nougat-Creme ohne Palmöl, Golden Toast Golden Toast High-Protein-Toast, Exquisa Fitline Kräuter, Alnatura Delikatess Senf Mittelscharf. Lunch: Battle Bites Frosted Carrot Cake. Dinner: Ceylon Zimt, Nudossi Nuss-Nougat-Creme ohne Palmöl, Andechser Natur Bio-Joghurt Griechischer Art Natur, Nick Nick Popcorn, Heinz Ketchup 50% Weniger Zucker, Gemüse Mix Italienische Küche, Fischer Stolz Kabeljauburger Paniert. Snacks/Other: Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...
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3058 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Driving - 40 minutes, Shopping - 50 minutes, Cooking - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 15.4 lb a week
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