Weigh In record (no journal entry) for 18 September 2020
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205.9 lb
Lost so far: 89.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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622 kcal
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Fat: 32.24g | Prot: 55.88g | Carb: 24.56g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batatas Fritas Caseiras. more...
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losing 6.2 lb a week
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