Izakura's Journal, 17 September 2020

206.8 lb Lost so far: 88.6 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 96.53g | Prot: 32.34g | Carb: 83.23g.   Lunch:  Coentro,  Queijo Parmesão (Ralado),  Chuchu Cozido,  Tomates,  Ovo, Nossa Fruta Polpa de Morango, Nestlé Creme de Leite. Dinner: Nestlé Kit Kat Dark. more...

3595 kcal

Activities & Exercise: Hiking - 1 hour, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...