Weigh In record (no journal entry) for 17 September 2020
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227.7 lb
Lost so far: 18.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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878 kcal
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Fat: 22.52g | Prot: 44.38g | Carb: 133.03g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Brócolis Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates Cereja. Dinner: Vitamina de Banana, Brócolis, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Abacaxi, Mexerica. more...
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3026 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.6 lb a week
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