canyonmn's Journal, 01 February 2009

242.5 lb Lost so far: 1.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 54.34g | Prot: 67.44g | Carb: 230.61g.   Breakfast: Milk (Nonfat), Golden Grahams Cereal. Lunch: Bowl Noodle Soup (Kimchi flavor), Extra Crunchy Super Chunk Peanut Butter, Toasted Rye Bread, Caffiene Free Diet Pepsi (12oz can). Dinner: Frozen Baby California Blend, Turkey Taco Rice. Snacks/Other: Peanut Butter filled Pretzels. more...

3099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...