Weigh In record (no journal entry) for 16 September 2020
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1386 kcal
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Fat: 54.75g | Prot: 27.37g | Carb: 201.42g.
Breakfast: Café com Açúcar, Vitarella Cream Cracker Tradicional, Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Queijo Parmesão (Ralado), Espaguete sem Carne com Molho de Tomate. Dinner: Istambul Halawi, Azeite de Oliva Extra-Virgem, Casca de Banana, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa, Bauducco Cookies com Gotas de Chocolate Hershey's, Florestal Bala Mastigável, Café Brasileiro Café com Açúcar. more...
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losing 6.9 lb a week
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