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體重91.5
體脂32.1
基代1677
內臟15
肌肉58.9
骨質3.2
😅
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201.7 lb
Lost so far: 0 lb.
Still to go: 201.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2763 kcal
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Fat: 105.72g | Prot: 103.48g | Carb: 351.32g.
Breakfast: 無糖豆漿, 義美 菠蘿麵包. Lunch: 一蘭 拉麵, 蛋塔, 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 蘋果. Dinner: 7-11 菠蘿麵包, 蛋糕, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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gaining 7.7 lb a week
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