Weigh In record (no journal entry) for 15 September 2020
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183.2 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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914 kcal
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Fat: 49.16g | Prot: 88.94g | Carb: 21.43g.
Breakfast: Ovo, Bacon, Calabresa. Lunch: Montana Contra Filé, Purê de Couve Flor, Tomates, Ovo Cozido, Alface Americana. Dinner: Copacol Coxas e Sobrecoxas sem Osso sem Pele, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Natural Tea Chá de Hibisco, Sadia Queijo Mussarela (40g), Perdigão Peito de Peru Defumado, Danone Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates. more...
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291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 27.8 lb a week
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