bloomxxdd's Journal, 15 September 2020

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Weigh In record (no journal entry) for 15 September 2020

161.6 lb Lost so far: 8.2 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2020:

479 kcal

Fat: 0.09g | Prot: 0.89g | Carb: 126.76g. Lunch: Tapioca Puddings (Dry Mix) . Dinner: Qualitá Maçã. Snacks/Other: Qualitá Maçã. more...

1988 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 3.1 lb a week

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bloomxxdd's Journal, 15 September 2020

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