Weigh In record (no journal entry) for 14 September 2020
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230.8 lb
Lost so far: 15.4 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1139 kcal
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Fat: 34.60g | Prot: 45.38g | Carb: 158.25g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alface Americana, Tomates Cereja, Ovo de Codorna, Mandioca Frita, Pernil Assado. Dinner: Limonada, Alface Americana, Farofa, Arroz Branco (Cozido). Snacks/Other: Vitamina de Morango, Morangos, Queijo Branco. more...
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gaining 19.3 lb a week
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