Weigh In record (no journal entry) for 14 September 2020
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1454 kcal
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Fat: 90.84g | Prot: 101.66g | Carb: 66.38g.
Breakfast: Morangos, Seara Presunto Cozido, Repolho-Roxo, Banha de Porco, Ovo, Café, Piracanjuba Creme de Leite 17% de Gordura, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Morangos, Hortifruti Cebola Roxa, Cebolas, Tomates, Cenouras, Azeite de Oliva, Frimesa Banha de Porco, Repolho-Roxo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxão Duro Cozido. Dinner: Morangos Congelados, Brasil Frutt Castanha do Pará Natural, Abacate, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
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gaining 1.5 lb a week
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