Weigh In record (no journal entry) for 13 September 2020
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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741 kcal
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Fat: 27.68g | Prot: 38.21g | Carb: 92.42g.
Lunch: Qualitá Abacaxi em Cubos, Mamão Formosa, Granfino Farinha de Mandioca Torrada , Regina Queijo Coalho Espeto, Perdigão Bacon Fatiado, Extra Charque Dianteiro, Feijão Verde. Dinner: Goiaba, Perdigão Lasanha à Bolonhesa . more...
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losing 4.1 lb a week
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