Weigh In record (no journal entry) for 13 September 2020
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140.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1379 kcal
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Fat: 83.76g | Prot: 102.66g | Carb: 65.00g.
Breakfast: Café, Frutos da Terra Gergelim Preto, Abacate, Ovo, Piracanjuba Creme de Leite 17% de Gordura, Espinafre, Pura Vida Ghee. Lunch: Apple, Cooked Spinach (from Fresh), Eggplant , Hortifruti Cebola Roxa, Frangosul Sassami , Hortifruti Músculo Bovino, Chayote (Fruit). Dinner: Brasil Frutt Castanha do Pará Natural, Strawberries , Jandira Castanha do Pará, Strawberries , Hortifruti Cebola Roxa, Frimesa Banha de Porco, Chayote (Fruit) , Perdigão Filezinho de Frango (Sassami), Avine Ovo, Yoki Pipoca Premium. more...
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losing 4.6 lb a week
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