Weigh In record (no journal entry) for 13 September 2020
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106.3 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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580 kcal
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Fat: 24.56g | Prot: 27.61g | Carb: 64.02g.
Breakfast: 卫岗 燕麦酸奶, 煮鸡蛋, 酸奶. Lunch: 香腸, 竹笋, 豆腐, 海带, 魔芋丝, 卫岗 燕麦酸奶. more...
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gaining 0.4 lb a week
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