anishe's Journal, 11 September 2020

183.2 lb Lost so far: 14.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 53.30g | Prot: 45.68g | Carb: 168.66g.   Breakfast:  Haferflocken,  Chia-Samen, Söbbeke Bio Joghurt Mild 3,8%,  Pflaumen,  Weintrauben,  Marmelade,  Honig,  Butter,  Mischbrot,  Frischkäse. Lunch:  Gemüsepfanne. Dinner:  Frischkäse,  Mischbrot, Seitenbacher Vollkorn-Früchte-Müsli, Zirkulin Flohsamenschalen , Myprotein Eiweißshake, Söbbeke Bio Joghurt Mild 3,8%. Snacks/Other: REWE Apfelstreuselkuchen. more...

2980 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Cooking - 32 minutes, Resting - 6 hours and 45 minutes, Driving - 1 hour. more...