Weigh In record (no journal entry) for 12 September 2020
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225.3 lb
Lost so far: 20.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1016 kcal
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Fat: 32.92g | Prot: 55.13g | Carb: 118.40g.
Breakfast: Melitta Café sem Açúcar . Lunch: Swift Mandioca , Cenouras, Batata Baroa, Pernil Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Geração Saúde Gergelim Preto. Dinner: Coca-Cola Coca-Cola Zero, Macarronese. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mexerica. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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