Estratégia super dando certo, voltando a elimina mais rápido!
|
168.4 lb
Lost so far: 59.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1347 kcal
|
Fat: 63.86g | Prot: 43.62g | Carb: 151.81g.
Breakfast: Italac Leite em Pó Integral, Iogurte Natural de Leite Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
losing 1.5 lb a week
|
Comments
Que maravilha, mulher!! Parabéns!! 😘
13 Sep 20 by member: Euzinha 2022
|
@Ursula muito feliz, obg!!!😘
13 Sep 20 by member: Sandry1989
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandry1989's weight history
|