Weigh In record (no journal entry) for 12 September 2020
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1233 kcal
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Fat: 59.91g | Prot: 44.17g | Carb: 135.18g.
Breakfast: Melitta Café sem Açúcar , Café, Requeijão, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Moqueca de Peixe, Pirão de Peixe, Arroz Branco. Snacks/Other: Melancia, Melancia, Melancia, Taeq Uva Passa Escura sem Semente, San Mar Castanha de Caju, San Mar Castanha de Caju. more...
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losing 4.6 lb a week
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