Weigh In record (no journal entry) for 12 September 2020
|
152.8 lb
Lost so far: 18.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
940 kcal
|
Fat: 37.89g | Prot: 47.27g | Carb: 109.35g.
Breakfast: Сметана , Сырники с Рисовой Мукой, Кофе с Молоком и Сахаром. Lunch: Помидоры, Жареная Картошка с Грибами. Snacks/Other: Клубничное Мороженое, Нектарины, Greenfield Зеленый Чай, Herbalife Протеиновый Батончик, Нектарин, Домик в деревне Творог 0,2%. more...
|
|
2298 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Treadmill - 19 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleepir's weight history
|