Weigh In record (no journal entry) for 12 September 2020
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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446 kcal
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Fat: 19.62g | Prot: 25.26g | Carb: 41.84g.
Breakfast: 栗香地瓜 冰, 荷包蛋, 咖啡, Costco 有機花椰菜, 安佳 起司片 (21克), 蘋果（去皮）, 達美樂 披薩. more...
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losing 4.6 lb a week
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