Weigh In record (no journal entry) for 11 September 2020
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224.2 lb
Lost so far: 79.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1138 kcal
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Fat: 22.08g | Prot: 35.54g | Carb: 201.55g.
Breakfast: Alpro Unsweetened Almond Milk, Askeys Maple Syrup, Morrisons Orange Juice, Tesco Value Porridge Oats. Lunch: Rocket, Hard-Boiled Egg, Milbona Medium Fat Soft Cheese, Walkers Quavers, Toasted Bagel. Snacks/Other: Sponge Cake , Marks & Spencer Percy Pigs. more...
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losing 8.4 lb a week
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