Weigh In record (no journal entry) for 10 September 2020
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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665 kcal
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Fat: 23.48g | Prot: 42.51g | Carb: 67.46g.
Lunch: Café com Açúcar, Regina Requeijão Cremoso Sabor Gruyère, Vitarella Torrada Tradicional, Teixeira Manteiga com Sal, Vitarella Cream Cracker Light. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cuscuz (Cozido). more...
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losing 0.5 lb a week
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