Weigh In record (no journal entry) for 10 September 2020
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1407 kcal
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Fat: 55.24g | Prot: 64.03g | Carb: 126.86g.
Breakfast: Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Nusskati Nuss-Nugat-Creme, Butter, Vollkornbrot. Lunch: Ja! Fischstäbchen, Iglo Rahm-Spinat, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Nutoka Nuss-Nougat-Creme, Mühlen Gold Sandwichtoast Vollkorn, Zirkulin Flohsamenschalen, DM Sportness Eiweiß 90 Shake Schoko, Bio Mandel Drink Ungesüsst. Snacks/Other: Cava. more...
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2383 kcal
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Activities & Exercise:
spazieren - 1 hour and 4 minutes, Ketlebell Training - 20 minutes, hula hoop - 45 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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