Weigh In record (no journal entry) for 09 September 2020
|
227.1 lb
Lost so far: 19.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
1092 kcal
|
Fat: 34.23g | Prot: 68.87g | Carb: 120.21g.
Breakfast: Limão, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Melitta Café sem Açúcar , Lugen Semente de Chia. Lunch: Do Bem Limonada, Omelete ou Ovos Mexidos, Vagem Cozida, Cenouras, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Subway Frango Pesto Cream Cheese. Snacks/Other: Queijo Branco, Mamão Papaia. more...
|
|
2758 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axpedrosa's weight history
|