Weigh In record (no journal entry) for 09 September 2020
|
183.4 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
1454 kcal
|
Fat: 67.41g | Prot: 48.20g | Carb: 173.67g.
Breakfast: Haferflocken, Chia-Samen, Söbbeke Bio Joghurt Mild 3,8%, Kaffee, Marmelade, Frischkäse, Honig, Butter, Nektarinen, Mischbrot. Lunch: Gemüsesuppe, Speiseeis. Dinner: Weintrauben, Marmelade, Frischkäse, Vollkornbrot, Käse. Snacks/Other: Kinder Riegel (21g), Wasser. more...
|
|
2852 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 45 minutes, Driving - 1 hour. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|