Weigh In record (no journal entry) for 09 September 2020
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149.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1215 kcal
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Fat: 29.24g | Prot: 46.89g | Carb: 135.59g.
Breakfast: Kaufland Pomidor Cherry, Kraina Wędlin Szynka Zawędzana, Kawa, Oskroba Chleb Dawny, Biedronka Chleb Wiejski, Miód, Leclerc Marka Własna Biovillage Ser Twarogowy Owczy Fromage Blanc Au Lait De BREBIS. Lunch: Kawa. Dinner: Białe Wino Stołowe, Goldähren Aldi Croissant 6 (Puszka), Mięso z Indyka (Gotowane, Pieczone), Exquisit Kaufland Risotto Parmesan. Snacks/Other: Biedronka Chleb Wiejski, Musztarda, Saga Herbata Owocowa, Jajko na Twardo, Majonez, Dawtona Sałatka Jarzynowa. more...
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losing 2.3 lb a week
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