josephc0917's Journal, 09 September 2020

體重90.3
體脂31.9
基代1660
內臟脂肪15
肌肉58.3
骨質3.1
還下不去 今天又有飯局😭😭😭

199.1 lb Lost so far: 0 lb.    Still to go: 199.1 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 83.80g | Prot: 111.25g | Carb: 296.15g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 薯餅. Lunch: 7-11 雞排咖哩蛋包飯. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Snacks/Other: 泰山 八寶粥, 砂糖. more...

3239 kcal

Activities & Exercise: Apple Health - 24 hours. more...