Weigh In record (no journal entry) for 05 August 2013
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140.3 lb
Lost so far: 7.4 lb.
Still to go: 32.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2013:
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932 kcal
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Fat: 28.04g | Prot: 52.93g | Carb: 117.52g.
Breakfast: Nescau Achocolatado, Italac Leite Integral. Lunch: Vapza Peito de Frango Desfiado, Alface, Predilecta Milho em Conserva, Arroz Branco. Dinner: Vapza Peito de Frango Desfiado, Predilecta Milho em Conserva, Arroz Branco. Snacks/Other: Biscoito Queijinho, Palitos de Chocolate (Zabet). more...
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1811 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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